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with Ruth Rootberg

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Tag Archives: COVID-19

AT Peace During Difficult Circumstances

Alexander Technique Amherst Posted on April 16, 2020 by Ruth RootbergApril 16, 2020

Whenever I come across writing that speaks of similar things to what I have learned through the Alexander Technique, I first wonder if that author has been influenced by the work of F. M. Alexander. I will read words and … Continue reading →

Posted in Uncategorized | Tagged Alexander Technique, COVID-19, reaction, space, stress | Leave a reply

Conscious Control and Prevention During the Time of the Coronavirus

Alexander Technique Amherst Posted on April 5, 2020 by Ruth RootbergApril 16, 2020

As you learn the Alexander Technique, you can apply its principles to every moment of your daily life. We call this “thinking in activity.” These days, we have plenty to think about as our daily activities include protective measures as … Continue reading →

Posted in Uncategorized | Tagged Alexander Technique, breath, COVID-19, monkey, whispered "ah" | Leave a reply

Ruth Rootberg

M.AmSAT
Certified Teacher of the Alexander Technique

  • Private Lessons
  • Lecture Demonstrations
  • Group Classes

Amherst, MA
(413) 687 7566

ruthrootberg@yahoo.com

Member:
American Society for the Alexander Technique

Contact Ruth / Schedule a Lesson

Recent Blog Posts

  • AT Peace During Difficult Circumstances
  • Conscious Control and Prevention During the Time of the Coronavirus
  • Alexander Technique for Pain Care
  • Peripheral Vision: A Handy Helper while Hiking

Photograph © Clive J. Mealey

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